How Can I Help?

This is the beginning. In these 10 sessions, we will dig into where you are now and where you'd like to go with your wellness.  Sometimes this is all you'll need to establish better habits and take the reins on your health.

Once you've done your first 10 sessions, we can continue the work and check in once a month to keep up accountability and momentum.

Ready to go all-in? This is a 3 month commitment to yourself that includes health coaching, personal training, meal prep & shopping training, and more. This is only available to my local clients at this time due to the hands on nature of the program. The price of this program depends on how often you'd like to be in the gym. It starts at $1599 which includes 1 personal training session a week.

This is an a la carte service. We will go through the planning, shopping, and cooking process for a week of food. I'll be with you every step of the way! If you're not into prepping that way, then we can discover sustainable cooking practices for your lifestyle.

Strong people are harder to tame. My personal and small group training takes place at Tonka Fitness OR at your home (if you're local). I do not offer online training programs at this time as I prefer a hands-on approach. Book an intro to discuss training options.

While I don't coach children directly, I think getting everyone a seat at the table can be a powerful catalyst for positive change. We can strategize together and come up with a family plan that everyone gets to help develop.